In this workshop, Linda Woods, will teach you 9 easy to apply self-massage techniques to target your “body’s blind spots”; areas that are most overused, underused, or misused.
With the techniques of the Roll Method and Yoga Tune Up® Therapy Balls, you will notice significant reduction of tension in your muscles and fascia, thereby improving your posture and enhancing your athletic performance.
Learn to release the stresses that accumulate in your body before they manifest as pain, “accidents,” or illness.
Learn to live better in your body!
Date: Sunday May 29th, 2016
Includes: Yoga Tune Up® Therapy Balls and Tote Bag
Handout to help guide your practice at home